CAM has been shown to be effective in helping with a variety of issues affecting the mind, body and spirit.
Many have been used in the eastern world for years. Others may be "Old Wives Tales" that have some validity and still others claiming to be "therapies" are pure quackery. Investigate the ones that resonate with you. Make sure there is some information available showing that it improves the problem and at the very least does no harm. Always discuss it with your other health care providers (doctor, pharmacist, etc) to be sure it isn't a problem with your medical history and current condition and that it doesn't interact with your medications or current therapies. Note that "western" medical professionals will often disregard CAM, assuming only medication, surgery etc.. can be of use. However, you do need to know if anything could cause you harm. For example, some herbals can interact with some medications. Many of the proven therapies are being more widely accepted by these professionals and by society in general as ways to proactively choose wellness.
